WOD - FRIDAY 5/6/16

Mobility: Chest/Shoulders

Part A: 10-8-6-4-2-5-10
DB Chest Press
*with spotter for heavy sets

Part B: 20 Min. EMOM
Min 1: 10 Triangle Push Ups
Min 2: 20s Hanging L-Sit Hold
Min 3: 12 DB Bicep Curls
Min 4: 20s Top of the Ring Hold 

Part C: Not for time:
60 GHDSU or 80 Butterfly Sit Ups

Flexibility: Chest/Triceps/ Ant. Delts