Mobility: Front Rack Pos./Shoudlers
Part A: 10 min. EMOM
Odd: 5 Push Press
Even: 5 Front Squat
*same weight for both movements
*approx. 60-65% of 1RM Jerk
Part B: 2 - 2 - 2 - 2
Jerk
All working sets
Part C: For Time:
30 Clean and Jerk (135/95)*
*EMOM = 4 Burpees
Flexibility: Shoulders/Hips
