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Home
About
What is Crossfit?
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reebokcrossfitlab
May 9, 2016

WOD - TUESDAY 5/10/16

reebokcrossfitlab
May 9, 2016

Mobility: Front Rack Pos./Shoudlers

Part A: 10 min. EMOM
Odd: 5 Push Press
Even: 5 Front Squat
*same weight for both movements
*approx. 60-65% of 1RM Jerk

Part B: 2 - 2 - 2 - 2
Jerk
All working sets

Part C: For Time:
30 Clean and Jerk (135/95)*
*EMOM = 4 Burpees

Flexibility: Shoulders/Hips

Newer PostWOD - WEDNESDAY 5/11/16
Older PostWOD - MONDAY 5/9/16
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