WOD - THURSDAY 6/2/16

Mobility: Hamstrings/T-Spine

Part A: Two Sets not For time:
200m run
20 Glute Bridges
10 Ts and Ys
5 BB SL RDL each leg

Part B: 5 - 5 - 5 - 5 - 5
Deadlifts
*70-75% of 1RM

Part C: "CHIEF"
(compare to your score from 6/5/15)
Complete 5 rounds of the following:
3 Minute AMRAP of:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
*1 min. rest b/t rounds

Flexibility: Lower Back/Chest