WOD - SATURDAY 6/11/16

Mobility: Warm Up Movements

Battle of the Hollywood Boxes WOD #2

For Time:
In teams of 2 perform:
45 Thrusters (135/95)
90 OH Squats (95/65)
180 Box Jump Overs (24/20)

Reps can be divided between partners in any way but only one person can be working at a time. Must change weight on bar between Thruster and OHS.

Flexibility: Foam Roller IT Bands/Quads/Calves