Mobility: Warm Up Movements
Battle of the Hollywood Boxes WOD #2
In teams of 2 perform:
45 Thrusters (135/95)
90 OH Squats (95/65)
180 Box Jump Overs (24/20)
Reps can be divided between partners in any way but only one person can be working at a time. Must change weight on bar between Thruster and OHS.
Flexibility: Foam Roller IT Bands/Quads/Calves