WOD - THURSDAY 6/16/16

Mobility: Shoulders/Ant. Hips/T-Spine

Part A: 12 min. EMOM
Min 1: 10 KBS (2/1.5)
Min 2: Cal Row (15/12)
Min 3: 5 HSPU

Part B: 10 min. EMOM
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
*escalating weight

Part C: "PUSHING UP DAISIES"
Three Rounds for Time:
10 S2OH (115/75) 2Rx (135/95)
15 Wall Balls
20 Butterfly Situps

Flexibility: Ant. Hips/Shoulders