WOD - SUNDAY 6/19/16

Mobility: Posterior Chain/T-Spine

Part A: Two Sets not For Time:
10 SL Glute Bridge - each
10 SL RDL - each into
10 SL Reverse Flys each

Part B: 7 min. EMOM
2 Deadlifts @70-75% of 1RM

Part C: For Time:
600m Run
10 Deadlifts (225/155)
10 Pushups
400m Run
8 Deadlifts (225/155)
10 Pushups
300m Run
6 Deadlifts (225/155)
10 Pushups
200m Run
4 Deadlifts (225/155)
10 Pushups

Flexibility: Lower Back/Hamstrings/Chest