WOD - WEDNESDAY 6/22/16

Mobility: Shoulders

Part A: 4 Sets Not For Time:
100m DB Farmers Carry (45/25)
20m Walking Lunge
15 DB Strict Press (choose weight)
15 GHDSU

Part B: For Time:
2 HSPU
10 KB SDLHP (2/1.5)
10 Butterfly Sit Ups
4 HSPU
15 KB SDLHP (2/1.5)
15 Butterfly Sit Ups
6 HSPU
20 KB SDLHP (2/1.5)
20 Butterfly Sit Ups
8 HSPU
25 KB SDLHP (2/1.5)
25 Butterfly Sit Ups
10 HSPU
30 KB SDLHP (2/1.5)
30 Butterfly Sit Ups

Flexibility: Lower Back/Shoulders