WOD - FRIDAY 6/24/16

Mobility: Hips/OH and Front Rack Position

Part A: Clean and Jerk
*work off of 1RM
5 Reps - 40%
5 Reps - 50%
5 Reps - 60%
5 Reps - 65-70%
4-5 Reps - 75-80%
TNG - Barbell Cycles

Part B: For Time
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)*
Jerk (135/95)*

*each set of exercises MUST be UN BROKEN once you pick up the barbell
If you drop = 5 burpee penalty

Flexibility: Posterior Hips