WOD - THURSDAY 6/30/16

Mobility: Hips/L-Spine/Shoulders

Part A: Three Sets not for Time:
10 DB Bulgarian Split Squats - each
8 DB 3-Way Delt Combo
10 Straight Leg Raises into 10 Straight Leg Pulses off rack

Part B: Three Sets not for Time:
10 DB Side Lunges to OH Press - each into
10 DB Bicep Curls
15 V-ups

Part C:  Three Rounds for Time:
10 HSPU
15 Box Jumps (30/24)

Flexibility: Glutes/ Shoulders/Calves