WOD - FRIDAY 7/1/16

Mobility: Front Rack Position/Posterior Chain

Part A:  5 Sets not for Time: Clean Complex
1 Power Clean
1 Front Squat
1 Squat Clean
must perform all three unbroken, choose weights as needed

Part B: "DANCE WITH THE DEVIL" (from 4/19/15)
6 Rounds for Time:
6 Power Clean (135/95)
6 Front Squat(135/95)
6 Lateral Bar Burpees

Flexibility: Foam Roll Ant. Hips/IT Band