Mobility: Shoulders/Lats/ Hips
In Teams of Two Complete the Following:
30 min. AMRAP
400 Meter Run
30 Wall Balls (20/14)
Partners alternate tasks, with only one member working at any one time.
Partner A will run 400 meters, Partner B will perform 20 Pull-Ups, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
Flexibility: Hamstrings/Lats/ Ant. Hips