WOD - MONDAY 6/6/16

Mobility: OH Position/L-Spine

Part A: Two Sets with empty barbell or dowel:
5 Snatch Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: 8 Sets of:
1 Power Snatch +
1 Squat Snatch
*attention to finish and footwork

Part C: "ROCK STEADY"
Four Rounds for Time:
20 KBS (2/1.5)
60 DUs
10 HSPU

Flexibility: Shoulders/Lower Back

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