WOD - WEDNESDAY 6/8/16

Mobility: Shoulders/Hamstrings

Part A: 2 Sets Not For Time:
5 Single Arm Wall Ball Press with rotation - each
10 SL RDL - each
45s. Elbow Plank Hold

Part B: 8 - 6 - 4 - 3 - 3
Seated Strict Press

Part C: "DUPLICITY"
For Time:
10-9-8-7-6-5-4-3-2-1
Push Press (95/65)
Front Rack Rev. Lunge (95/65)
T2B

Flexibility: Lats/Shoulders/ Lower Back