WOD - FRIDAY 6/10/16

Mobility: Chest/Anterior Delts

Part A: 3 Sets Not For Time:
10 DB Chest Flye into
10 DB Chest Press
20 Leg Raises from rack into
20 Straight Leg Pulses from rack

Part B: "SPARTA"
For Time:
100 Wall Balls (20/14)
100 Push Ups
100 Butterfly Situps
reps/exercises may be broken up any way you wish as long as all reps are completed

Flexibility: Chest/Ant. Hips