WOD - MONDAY 7/11/16

Mobility: OH Position/Hips

Part A: Three Sets not for Time:
5 BTN Snatch Grip Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: 10 min. EMOM
1 Power Snatch
*start at 50% and increase if form is good

Part C: "SPEED vs STRENGTH"
Four Rounds for Time:
7 Power Snatch (95/65) 2Rx (135/95)
14 OHS (95/65) 2Rx (135/95)
21 DUs

Flexibility: Lower Back/Ant. Hips/Calves