WOD - TUESDAY 7/12/16

Mobility: Shoulders/T-Spine

Part A: Two Sets not For Time:
10 Light Band T's
30s T-Spine Smash OH Extension
10 Empty BB Strict Press
10 Empty BB Good Mornings

Part B: 3 - 3 - 3 - 3 - 3
Push Press from rack
*approx 75%

Part C: 15 min. AMRAP
1 Sled Push
10 C2B
10 Pistols - 5 each (sub plyo lunges or reverse lunges) 
10 S2OH (135/95) 2Rx (155/105)
10 Deadlifts (135/95) 2Rx (155/105)

Flexibility: Hamstrings/Quads/Lats