WOD - WEDNESDAY 7/13/16

Mobility: Front Rack Pos./Ant. Hips/T-Spine

Part A: Two Sets not for Time:
3 DB Man Makers into
6 DB Reverse Lunges w/2s pause at the bottom of ea.
9 DB OH Press

Part B: 2 - 2 - 2 - 2 - 2 - 2
Front Squats - In the Hole
w/8s eccentric lower for ea.

Part C: "NUTTY"
Five Rounds for Time:
3 Clusters (115/75) 2Rx (135/95)
6 Lateral Bar Over Burpees
9 T2B

Flexibility: Shoulders/IT Bands