WOD - SUNDAY 7/17/16

Mobility: Shoulders/Posterior Chain

Part A: Three Sets not for Time:
200m Med Ball run (20/14)
10 Wall Balls (20/14)
10 Med Ball Slams (20/14)
10 Med Ball Situps (20/14)

Part B: "JACK" (from 8/2/15)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma

20 min. AMRAP
10 Push Press (115/75)
10 KBS (1.5/1)
10 Box Jumps (24/20)

Flexibility: Shoulders/Lower Back