WOD - MONDAY 7/18/16

Mobility: Posterior Chain/Hips

Part A: 3 Sets Not for Time:
15 Banded Lateral Step - ea.
10 Glute Bridge - ea.
10 SL DB RDL - ea.

Part B: 4 Giant Sets Not For Time:
10 Back Squat (135/95) into
10 Plyo Jumps into
10 Air Squats
10 GHD SU or Leg Raises
90s. rest b/t sets - no rest b/t exercises

Part C: "FOXTROT"
For Time:
5-4-3-2-1
Power Clean (185/135)
Ring Muscle Up (Sub C2B + Ring or Parallette Dip)

Flexibility: Ant. Hips/Glute