WOD - TUESDAY 7/26/16

Mobility: Shoulders/Front Rack Pos.

Part A: Three Sets not for Time: 
200m Run
20s. Hanging Hollow Body Hold (adv. L Sit)
10 Wall DB Strict Press

Part B: Five Sets not for Time:
1 Power Clean +
1 Hang Clean +
1 Jerk
*escalating weight

Part C: "THE INCREDIBLES"
Four Rounds For Time:
10 Clean and Jerk (115/75) 2Rx (135/95)
15 T2B
20 Lateral Bar Hop Overs (total)

Flexibility: Shoulders/Lower Back