WOD - FRIDAY 7/29/16

Mobility: OH Position/Ant. Hips

Part A: Three Sets not for Time:
5 BTN Snatch Grip Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: Eight Sets not for Time:
1 Snatch
* escalating weight

Part C: On a running clock
3 min. AMRAP
3 Power Snatch (95/65)
6 Box Jumps (30/24)
rest 1 min

3 min. AMRAP
2 Power Snatch (115/75)
6 Box Jumps (30/24)
rest 1 min

3 min. AMRAP
1 Power Snatch (135/95)
6 Box Jumps (30/24)
rest 1 min

Score = Total Reps

Flexibility: Lower Back/Calves