WOD - SUNDAY 7/31/16

Mobility: Lats/Shoulders

Part A: 5 min. Kettlebell Drills

Part B:  Three Sets not for Time:
5 Hips to Bar
5 Tricep Dips
20s L-Sit Hold Parallettes or Rings (adv. from MU)

Part C: 15 min. AMRAP (from 1/25/15)
2 KBS
2 Pullups
2 Burpees
4 KBS
4 Pullups
2 Burpees
6 KBS
6 Pullups
2 Burpees
*and so on adding 2 reps of KBS and Pullups for each round
*always 2 Burpees after each round

Flexibility: Lower Back/Lats