WOD - TUESDAY 7/5/16

Mobility: Chest/Lats

Part A: 4 Sets Not for Time:
10 DB Chest Flye
10 Hanging Scapular Depressions/Retractions
10 GHDSU

Part B: "LYNNE"
5 Rounds for Max Reps of:
Bench Press - (BW/.75 BW)
Pull Ups
This is a Hero WOD with no time componant.  Rest as needed between sets but reps once started must be unbroken.

Flexibility: Chest/Lats