WOD - THURSDAY 7/7/16


Mobility: Shoulders/ Overhead Position

Part A: 6 - 5 - 4 - 3 - 2 - 2
Seated Strict Press

Part B: "HULK"
For Time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Push Press (115/75)

*Every set, once started, must be completed unbroken. 
*If you drop, you must start over on that round.

Part C: Extra Credit:
For Time:
Row 2k

Flexibility: Shoulders