WOD - FRIDAY 7/8/16

Mobility: Front Rack Position/Hips

Part A: 8 min EMOM
1 Power Clean + 1 Front Squat + 1 Hang Squat Clean
*Escalating weight

Part B: 5 Sets not for Time:
3 Position Clean
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

Part C: "ELIZABETH"
21 - 15 - 9
Power Clean (135/95)
Ring Dip

Flexibility: Lower Back/Ant. Delts