WOD - SATURDAY 7/9/16

Warm Up: Each Movement

PARTNER WOD In teams of 2 complete the following:

Four Rounds For Time:

15 Burpee Pullups (scale jumping pullups, not banded)
20m DB Walking lunges (45/25)
25 Wall Balls (20/14)
30 KB SDLHP (2/1.5)

Reps can be divided in any way - only 1 athlete works at a time

Flexibility: Lats/Shoulders/Glutes