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Reebok Crossfit LAB

Home
About
What is Crossfit?
Crossfit Kids
Meet the Coaches
Prices
Vistor Information
Classes
Crossfit
Crossfit Gymnastics
Flex Fridays and Sets & Reps
OLY
Cross Run
Butts and Guts
Schedule
WOD
News
Contact
reebokcrossfitlab
August 11, 2016

WOD - FRIDAY 8/12/16

reebokcrossfitlab
August 11, 2016

Mobility: Lats/Shoulders

"FRIYAY"
Three Rounds for Time:
20 KBS (2/1.5)
20 Pullups
800m Run
20 KB Goblet Squats (2/1.5)
20 Pushups

Flexibility: Chest/Hips

Newer PostWOD - SATURDAY 8/13/16
Older PostWOD - THURSDAY 8/11/16
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