Mobility: Lats/Shoulders
"FRIYAY"
Three Rounds for Time:
20 KBS (2/1.5)
20 Pullups
800m Run
20 KB Goblet Squats (2/1.5)
20 Pushups
Flexibility: Chest/Hips
Mobility: Lats/Shoulders
"FRIYAY"
Three Rounds for Time:
20 KBS (2/1.5)
20 Pullups
800m Run
20 KB Goblet Squats (2/1.5)
20 Pushups
Flexibility: Chest/Hips