Mobility: Warm up each movement
15 min. AMRAP
30 Front Rack BB Reverse Lunges (95/65)
30 Lateral Bar Hop Overs
4 min. rest
10 min AMRAP
15 OHS (95/65)
*Total reps of each exercise must be complete before moving to next.
*Partners can split up work however they wish.
Flexibility: Foam Roll Lower Body and Lats