WOD - MONDAY 8/15/16

Mobility: Ant. Hips/Front Rack Pos.

Part A: 3 Sets Not for Time:
20 Walking Lunge Steps
15 GHDSU
10 Squat Jumps
10 Low Box/Plate Jumps w/1 foot Landing (5 each leg)

Part B: 5 - 5 - 5 - 5
Front Squats @75% across

Part C: "GET A GRIP"
Three Rounds for Time:
5 DB Manmaker w/2 Pushups (45/25)
15 T2B
200m Farmer's Carry (45/25)

Flexibility: Shoulders/Ant. Hips/Forearms