WOD - FRIDAY 8/19/16

Mobility:

Part A: 3 Sets Not For Time:
5 - 1-Arm KB Strict Press Right into
20m 1-Arm KB Waiter carry right
5 1-Arm KB Strict Press Left into
20m 1-Arm KB Waiter carry Left

Part B: 5 - 5 - 5 - 5
Push Press from Rack @75% across

Part C: "MIRROR MIRROR"
5 Rounds for Time:
200m Run
12 Burpees
21 Wall Balls (20/14)

Flexibility: Shoulders/IT Bands