WOD - TUESDAY 8/23/16

Mobility: Hips/L-Spine

Part A: Three Sets not for Time:
20 Glute Bridge together
15 GHD or Butterfly Situps
10 Empty BB Good Morning

Part B: 3 - 3 - 3 - 3 - 3
Deadlift @85% across
*NO dropping b/t or after last rep

Part C: "SECOND NATURE"
Three Rounds for Time:
50 DUs
15 T2B
10 Deadlift (225/155)) 2Rx (255/185)

Flexibility: Hamstrings/Lower Back