WOD - WEDNESDAY 8/24/16

Mobility: Shoulders/Lats

Part A: Three Sets not For Time:
2 Rope Climbs (adv. Legless)
2 Wall Walks
2 Tire Flips w/jump through
20 Bench Hop Overs-total

Part B: "GOOD LUCK BEAR"
On a Running Clock - 
Two Rounds for Reps of:
4 min. AMRAP
400m 1-DB Burden Carry (45/25)
AMRAP HSPU
1 min. rest

THEN (at 10 min. mark)

10 min. AMRAP of:
400m 1-DB Burden Carry (45/25)
50 KBS (2/1.5)
50 Push Ups

Score = Total Reps

Flexibility: Chest/Lats/Forearms