WOD - THURSDAY 8/25/16

Mobility: Front Rack Pos./Hips

Part A: Three Sets not For Time w/empty bar:
6 T-Push Ups
5 Muscle Cleans
5 Front Rack Rotation-ea
5 Front Squats
5 Strict Press

Part B: 3 - 3 - 3 - 3 - 3
Clean and Jerk

Part C: 6 min. AMRAP
30 DUs
10 Thrusters (95/65) 2Rx (135/95)

2 mins. rest into

6 min. AMRAP
200m run
10 Wall Balls (20/14) 2Rx (30/20)

Flexibility: IT Bands/Quads/Calves