WOD - SATURDAY 8/27/16

Mobility: Posterior Chain/T-Spine and warm up movements

"CEMENT MIXER III"
2O min. AMRAP

4 Deadlift (135/95)
8 Squat Cleans (135/95)
16 Box Jumps (24/20)

*Partner A performs 400m Med Ball Run (20/14) whilePartner B is completing AMRAP
*when Partner A returns, Partner B performs 400m Med Ball run while Partner A picks up the AMRAP
*Med Ball MUST NEVER TOUCH THE GROUND - Med Ball run is continuous.

Flexibility: Lower Back/Ant. Hips/Calves