WOD - MONDAY 8/29/16

Mobility: Front Rack Pos./Hips

Part A: Three Sets not for Time:
5 DB Box Step Taps ea. leg
10 Box Jumps
20s Samson Stretch hold ea. side

Part B: 2 - 2 - 2 - 2 - 2
Front Squats
*escalating

Part C: "HANDSTANDWICH"
Five Rounds for Time:
10 Front Squats (135/95) 2Rx (155/105)
10 HSPU
10 Box Jumps (24/20) 2Rx (30/24)

Flexibility: Ant. Hips/Shoulers/Calves