WOD - THURSDAY 8/4/16

Mobility: Shoulders/Front Rack Position/OH Position

Part A: Four Sets not for Time:
10 GHDSU sub V Ups
20 Walking Lunges
15 Wall DB Strict Press

Part B: Push Press
4 Sets of 10 Across from rack

Part C: "ABDOMINATE"
3 Rounds for Time:
12 DB Shoulder to OH (45/25)
24 KBS (2/1.5)
48 Butterfly Situps

Flexibility: Foam Roller T-Spine/Lower Back