WOD - FRIDAY 8/5/16

Mobility: Ant. Hips/Wrists

Part A: 7 Min. EMOM
1 High Hang Squat Clean + 1 Power Clean

3 min Rest

Part B: 7 Min. EMOM
1 Hang Power Clean + 1 Squat Clean

Part C: "HANGMAN"
For Time:
21 Hang Power Cleans (135/95)
21 Lateral Bar Burpees
100 DUs
15 Hang Power Cleans (135/95)
15 Lateral Bar Burpees
75 DUs
9 Hang Power Cleans (135/95)
9 Lateral Bar Burpees
50 DUs

Flexibility: Traps/Calves