WOD - WEDNESDAY 8/10/16

Mobility: Shoulders/L-Spine

Part A: Three Sets not for Time:
30s HS Hold
15 V Ups
30s Hollow Body Hold
3 Wall Walks

Part B: 10 mins. Handstand Progressions
* Handstand Pushups (Kipping/Deficit/Rings)
* Handstand Walk (Shoulder Taps)

Part C: "NINJA"
For Time:
Buy In: 500m Row then
Three Rounds of:
10 HSPU
20 T2B
30 Air Squats
Cash Out: 500m Row

Flexibility: Shoulders/Ant. Hips