WOD - TUESDAY 9/13/16

Mobility: Shoulders/ Hips/Ankles

For total Calories/Reps on a running clock:

3 mins. Max Calorie Row
1 min. rest
3 mins. Burpee Box Jump (24/20)
1 min. rest
3 mins. Push Press (65/45)

3 min. rest then

3 mins. Burpee Box Jump
1 min. rest
3 mins. Push Press
1 min. rest
3 mins. Max Calorie Row

3 min. rest then

3 mins. Push Press
1 min. rest
3 mins. Max Calorie Row
1 min. rest
3 min. Burpee Box Jump

Flexibility: Shoulders/ Calves