Mobility: Shoulders/Squat Position
Partner WOD - In Teams of Two Complete the Following:
30 min. AMRAP
20 DB Thrusters (45/25)
Partners alternate tasks, with only one member working at any one time.
Partner A will run 400m, Partner B will perform 20 Thrusters, Partner A will perform 25 Burpees, and Partner B will run 400m and so on for 30 minutes.
Flexibility: Shoulders/ Hamstrings