WOD - THURSDAY 9/22/16

Mobility: Shoulders/Ant. Hips

Part A: Two Sets not for Time with empty BB:
5 RDL
5 Bent Over BB Row
5 Muscle Clean
5 Front Squats

Part B: FOUR ROUNDS:
*Against a 5 min. Running Clock:

400m Run
Then AMRAP of:
10 Squat Cleans (95/65) 2Rx (125/85)
10 Pullups 2Rx(C2B)

1 min. rest between rounds

*Pick up where you left off at the end of each round for ONE TOTAL SCORE.

Flexibility: Ant. Hips/Lats