WOD - TUESDAY 9/27/16

Mobility: Ant. Hips/T-Spine

Part A: 10 min.EMEOM
Odd: 10 Back Squats from rack @ 50-60% 
Even: 45s Elbow Plank Hold

On a Running Clock perform 3 mins. of:
40s work - 20s rest Max Effort of each exercise with 1 min. rest between exercises:

Wall Balls (20/14) 

Push Ups 

Front Squat (135/95)

Calorie Row

Score = Total reps/cals

Flexibility: IT Bands/Chest/ Shoulders