Mobility: Shoulders/Ankles/ Hips
In Teams of Two, Complete the following:
Part A: "JACK" (modified to 30 mins.)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma who died September 29th, 2009, in the Philippines, from the detonation of an improvised explosive device.
30 min. AMRAP
10 Push press (115/75)
10 KBS (1.5/1)
10 Box Jumps (24/20)
Partners must alternate tasks. Partner A completes 10 PP then Partner B completes 10 KBS. Partner A performs all 10 Box Jumps. Then Partner B performs all 10 PP and so on.
Flexibility: Shoulders/ Calves