WOD - FRIDAY 9/9/16

Mobility: OH Position/Hips

Part A: Three Sets not for Time:
5 BTN Snatch Grip Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: 5 Sets not for Time:
1 Power Snatch + 
1 OHS +
1 Hang Squat Snatch

Part C: "THE STING"
For Time:
Buy In: 500m Row then
Three Rounds of:
30 Lateral Bar Hop Overs (total)
20 Butterfly Situps
10 OHS (95/65) 2Rx (125/85)

Flexibility: Ant. Hips/IT Bands/Calves