WOD - SATURDAY 9/10/16

Mobility: Hips/Front Rack Pos.

Partner WOD:
In Teams of 2 Complete the following:

4 Rounds for Time:
6 Front Squats (135/95)
9 S2OH
12 Front Rack Reverse Lunges (6 each leg 135/95)
15 T2B

* Partner #1 must complete all reps of the exercise before switching.  For example, #1 completes all 6 Front Squats, then #2 completes the 6 Front Squats. #1 completes all 9 S2OH, #2 completes all 9 S2OH and so on.
*Complete 4 rounds total.

Flexibility: Ant. Hips/Glutes