WOD - MONDAY 1/16/17

Mobility: Shouders/Posterior Chain

Part A: 4 Sets Not for Time:
20s. Samson Stretch ea.
30s. Side Plank Hold R
30s. Side Plank Hold L
40s Hollow Body Hold

Part B: 10 min. EMOM
7 Front Squats (135/95)

Part C:  "BLINK"
2 Rounds for Reps:

3 mins. of 40s work - 20s rest Max Effort of each exercise between exercises:

KBS (1.5/1)
Push Ups
Air Squats

Score- Keep track of total reps for each exercise

Flexibility: Chest/Quads