Part A: 5 - 5 - 3 - 3 - 3
Clean and Jerk
*Keep weights comfortable and fast. Use this as a primer for Part B.
Part B: "HOPPING GRACE"
30 Clean and Jerk* (135/95) 2Rx(185/125)
EMOM - 10 Lateral Bar Hop Overs (total)
*if you are scaling, this weight it needs to be 70%+ of 1RM
Flexibility: Lower Back/Shoulders