WOD - TUESDAY 1/3/17

Mobility: T-Spine/ Hamstrings

Part A: 7 Sets of the Complex:
1 Deadlift (2s. pause at knee) + 1 Power Clean (2s. pause at knee)

Part B: "MOTHER GOOSE"
3 Rounds of:

3 Min. AMCAP (as many calories as possible):
7 Power Clean (165/105)
12 Burpees
Row for Max Calories in remaining time
3 min. Rest

*score is total calories rowed over the 3 rounds

Flexibility: Hamstrings/Lower Back/Chest