WOD - WEDNESDAY 1/25/17

Mobility: Posterior Chain/L-Spine

Part A: Three Sets not for Time with empty barbell or dowel:
5 BTN Snatch Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: Five Sets of the Complex:
1 Power Snatch +
1 OHS +
1 Squat Snatch
*escalating weight

Part C: For Time:
Buy In: 500m Row then
Five Rounds of:
15 OHS (95/65)
30 DUs

Flexibility: Low Back/Hamstrings/Calves