WOD - MONDAY 1/30/17

Mobility: Ant. Hips/Shoulders/Ankles

Part A:  7 min. EMOM
3 Front Squats (from rack) at 80-85% of 1RM

Part B: "RIDE ALONG"
"15 min. AMRAP"
1 Front Squat (135/95) 2Rx (185/135)
1 Round of "CINDY"
(5 pull ups, 10 Push Ups, 15 Air Squats) 2Rx (C2B)
2 Front Squat
2 Rounds of "Cindy"
3 Front Squat
3 Rounds of "Cindy"
4 Front Squat
4 Rounds of "Cindy"
...and so on for 15 mins.

*Front Squats from the floor

Flexibility: Lats/Chest/Ant. Hips